#IrmaRecovery

Popular

Enjoying just being in my home, at my table, Having a pre-thanksgiving moment of pure gratefulness for all that I have. Thank you all for praying for my family and I as we put our Home and church back together. There is still much to do, and much to learn, but we are so very thankful! #hurricaneirma #irmarecovery #dontnameyourbabiesirma
Enjoying just being in my home, at my table, Having a pre-thanksgiving moment of pure gratefulness for all that I have. Thank you all for praying for my family and I as we put our Home and church back together. There is still much to do, and much to learn, but we are so very thankful! #hurricaneirma #irmarecovery #dontnameyourbabiesirma
IMPORTANT UPDATE: Like many of you, #Porsche #Jacksonville is still recovering from #HurricaneIrma. Thankfully, we had no physical damage to vehicles or the store. However, power, internet and phone systems were all impacted. Power is restored and we hope internet and phones will be on-line by late today. We will be fully operational once those items are repaired. 
We do have staff on-site and by phone at 904-725-9155 to assist you. Thank you for your continued patience and support. 
#PorscheJacksonville #IrmaRecovery
IMPORTANT UPDATE: Like many of you, #Porsche #Jacksonville is still recovering from #HurricaneIrma. Thankfully, we had no physical damage to vehicles or the store. However, power, internet and phone systems were all impacted. Power is restored and we hope internet and phones will be on-line by late today. We will be fully operational once those items are repaired. We do have staff on-site and by phone at 904-725-9155 to assist you. Thank you for your continued patience and support. #PorscheJacksonville #IrmaRecovery
So grateful for opportunity to serve the resilient citizens of our beautiful Florida Keys alongside @marcorubiofla #Irma #IrmaRecovery #floridastrong
On my eleventh day here in Florida and I can say it has been a life changing experience to see how giving and grateful most people are after all they have been through. Really make me glad that I chose this career. #irmarecovery #hurricaneirma
On my eleventh day here in Florida and I can say it has been a life changing experience to see how giving and grateful most people are after all they have been through. Really make me glad that I chose this career. #irmarecovery #hurricaneirma
Ossabaw Island update: Numerous downed trees are blocking roads but the damage isn't as severe as from Hurricane Matthew. DNR Wildlife Resources Division staff were working on the island Wednesday and are back today. They’re optimistic the roads will be cleared today! Recovery work continues on other WMAs and state properties. #TeamDNR #IrmaRecovery
Ossabaw Island update: Numerous downed trees are blocking roads but the damage isn't as severe as from Hurricane Matthew. DNR Wildlife Resources Division staff were working on the island Wednesday and are back today. They’re optimistic the roads will be cleared today! Recovery work continues on other WMAs and state properties. #TeamDNR #IrmaRecovery
Neighbors in Oceanway are still recovering from #Irma flooding. On CBS47 Action News Jax at 6 p.m., we speak to a family who had to evacuate. .
.
.
.
#IrmaRecovery #IrmaAftermath #HurricaneIrma
Team 2 #vastateparks for #irmarelief #irmarecovery heads out today for #FLstateparks. Pictured with the team is Rochelle Altholz, Deputy Director for Administration and Clyde Cristman, Director of the Virginia Dept of Conservation and Recreation (left) and State Parks Director, Craig Seaver (right). #varangerfirst
Great to have @timtebow with me today handing out food and ice at a drive-thru distribution center in the Keys. #IrmaRecovery
Great to have @timtebow with me today handing out food and ice at a drive-thru distribution center in the Keys. #IrmaRecovery
Good morning everyone. Wish all my Florida followers a quick recovery. #irmahurricane #irmarecovery

Recents

Enjoying just being in my home, at my table, Having a pre-thanksgiving moment of pure gratefulness for all that I have. Thank you all for praying for my family and I as we put our Home and church back together. There is still much to do, and much to learn, but we are so very thankful! #hurricaneirma #irmarecovery #dontnameyourbabiesirma
Enjoying just being in my home, at my table, Having a pre-thanksgiving moment of pure gratefulness for all that I have. Thank you all for praying for my family and I as we put our Home and church back together. There is still much to do, and much to learn, but we are so very thankful! #hurricaneirma #irmarecovery #dontnameyourbabiesirma
Yesterday we held a functional fitness fundraiser to benefit Irma Recovery efforts, bringing together members of the CrossFit Community to help out our Island Community. Thank you to all of the participants, volunteers, and spectators. Hurricane Irma may have tore apart the Florida Keys, but it also brought us closer together. We'll have a final tally of how much was raised on Monday! 📷 @mzfmilezerofights 
@iamcrossfitupperkeys @devil_dog_fitness @erieshorecrossfit @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou #KeysStrong #RYouRogue
Yesterday we held a functional fitness fundraiser to benefit Irma Recovery efforts, bringing together members of the CrossFit Community to help out our Island Community. Thank you to all of the participants, volunteers, and spectators. Hurricane Irma may have tore apart the Florida Keys, but it also brought us closer together. We'll have a final tally of how much was raised on Monday! 📷 @mzfmilezerofights @iamcrossfitupperkeys @devil_dog_fitness @erieshorecrossfit @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou #KeysStrong #RYouRogue
When you adult you get nifty gifts like a new roof for Christmas! Finally signed our roofing contract. 2017...the year of BIG spends! #Irma #Irmarecovery #2017newAC&roof #Homeowning #Adulting #deductibles #Grownupspends #MerryChristmas #Notsofunpurchases
There are also two (optional) floater WODs for bragging rights tomorrow. One is a test of Strength Endurance and the other is a test of Cardio-Respiratory Endurance of sorts. Floater 1 is Liftoff - a max two minute, max rep Deadlift with one partner working at a time. For Female/Male teams the score is the total load moved in two minutes (Female Reps X Load + Male Reps X Load).
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
There are also two (optional) floater WODs for bragging rights tomorrow. One is a test of Strength Endurance and the other is a test of Cardio-Respiratory Endurance of sorts. Floater 1 is Liftoff - a max two minute, max rep Deadlift with one partner working at a time. For Female/Male teams the score is the total load moved in two minutes (Female Reps X Load + Male Reps X Load).@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Workout 3 of The Conch Republic Throwdown is an 8 Minute Thruster Burpee Ladder. At the first step of the ladder Partner A does 9 Thrusters while Partner B does 9 Burpees. At the second step of the ladder it switches. Partner A will do 15 Burpees while Partner B does 15 Thrusters. The Reps go up and Partners swap movements at each step of the ladder. Strategy comes into play the further you get up the ladder, so think about how far you can get as a team, and plan for the strongest Athlete to end up with the bulk of the Thrusters, while a bodyweight ninja ends up getting the most Burpees. 
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Workout 3 of The Conch Republic Throwdown is an 8 Minute Thruster Burpee Ladder. At the first step of the ladder Partner A does 9 Thrusters while Partner B does 9 Burpees. At the second step of the ladder it switches. Partner A will do 15 Burpees while Partner B does 15 Thrusters. The Reps go up and Partners swap movements at each step of the ladder. Strategy comes into play the further you get up the ladder, so think about how far you can get as a team, and plan for the strongest Athlete to end up with the bulk of the Thrusters, while a bodyweight ninja ends up getting the most Burpees. @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Workout 2 at The Conch Republic Throwdown is the Rescue Shuttle Run. Teams will carry two loaded barbells, stretcher style, the length of the arena (50m). At each end of the arena teams will do 10 Deadlifts with the litter, touching all four plates to the floor each rep. This will be repeated for an accumulated 300m of carry and 60 Deadlifts.
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Workout 2 at The Conch Republic Throwdown is the Rescue Shuttle Run. Teams will carry two loaded barbells, stretcher style, the length of the arena (50m). At each end of the arena teams will do 10 Deadlifts with the litter, touching all four plates to the floor each rep. This will be repeated for an accumulated 300m of carry and 60 Deadlifts.@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
The Conch Republic Throwdown Workout 1 is
The Conch Republic Throwdown Workout 1 is "Synchronicity". Scaled Athletes will use a reduced dumbbell load and may sub Front Rack Lunge for Overhead Lunge. In this workout both Athletes must be touching the ground at the same time at the beginning of each rep of the Snatch. Both Athletes must be at the bottom of the Lunge at the same time. Both Athletes must be at the bottom of the Goblet Squat at the same time. Good luck Athletes. @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
If you are coming out to the Throwdown tomorrow we will have a group selling t-shirts and tank tops. Limited quantities available. Shirts are $20, with profits from sales going to the Conch Republic Throwdown beneficiaries! 
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
If you are coming out to the Throwdown tomorrow we will have a group selling t-shirts and tank tops. Limited quantities available. Shirts are $20, with profits from sales going to the Conch Republic Throwdown beneficiaries! @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Team Apples & Donuts is ready to go! (And, yes, we definitely have the best team name! #justsayin) 
#Repost @crossfitmilezerokeywest ・・・
TOMORROW IS THE DAY!!! CrossFit Mile Zero will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. CFMZ Athletes, spectators, and volunteers please check your emails for schedules and housekeeping items for tomorrow's event! 
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Team Apples & Donuts is ready to go! (And, yes, we definitely have the best team name! #justsayin) #Repost @crossfitmilezerokeywest ・・・ TOMORROW IS THE DAY!!! CrossFit Mile Zero will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. CFMZ Athletes, spectators, and volunteers please check your emails for schedules and housekeeping items for tomorrow's event! @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
In addition to raising money for Hurricane relief, the KW Police Explorers will be holding their holiday fundraiser at the high school and will be selling burgers at the Conch Republic Throwdown to help raise money for their program! Hungry Athletes? Just one more way we can help our island community! See everyone tomorrow!!! @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
In addition to raising money for Hurricane relief, the KW Police Explorers will be holding their holiday fundraiser at the high school and will be selling burgers at the Conch Republic Throwdown to help raise money for their program! Hungry Athletes? Just one more way we can help our island community! See everyone tomorrow!!! @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
#Repost @crossfitmilezerokeywest (@get_repost)
・・・
TOMORROW IS THE DAY!!! CrossFit Mile Zero & I Am Crossfit Upper Keys will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. 
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
#Repost @crossfitmilezerokeywest (@get_repost ) ・・・ TOMORROW IS THE DAY!!! CrossFit Mile Zero & I Am Crossfit Upper Keys will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
TOMORROW IS THE DAY!!! CrossFit Mile Zero will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. CFMZ Athletes, spectators, and volunteers please check your emails for schedules and housekeeping items for tomorrow's event! 
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
TOMORROW IS THE DAY!!! CrossFit Mile Zero will be closed on Saturday, November 18th. Come out and join us and the CrossFit Affiliates of the Florida Keys at The Conch Republic Throwdown. The event begins at 9am. CFMZ Athletes, spectators, and volunteers please check your emails for schedules and housekeeping items for tomorrow's event! @crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
First humming bird to the feeder!!!!!! So exited! Life continues #fauna #birds #hummingbird #forthebirds #irmarecovery #sxmstrong #nature #sxm
Reminder about this weekend!!
.
.
#Repost @crossfitmilezerokeywest
・・・
This coming weekend the CrossFit Affiliates of the Florida Keys will be holding our functional fitness fundraiser - The Conch Republic Throwdown. Proceeds from the event will be going to help with Hurricane Irma recovery efforts through the Community Foundation of the Florida Keys - FL Keys Emergency Relief Fund, KeysStrong.Org, and Evacuees of the Keys. We will also be giving to directly to a few families in need of help during the slow recovery process. Please come out and join us at the Southernmost Hockey Club's arena on Saturday, November 18th, starting at 9am. For further information or if you are interested in competing please contact craig@crossfitmilezero.com
@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou
Reminder about this weekend!! . .#Repost @crossfitmilezerokeywest ・・・ This coming weekend the CrossFit Affiliates of the Florida Keys will be holding our functional fitness fundraiser - The Conch Republic Throwdown. Proceeds from the event will be going to help with Hurricane Irma recovery efforts through the Community Foundation of the Florida Keys - FL Keys Emergency Relief Fund, KeysStrong.Org, and Evacuees of the Keys. We will also be giving to directly to a few families in need of help during the slow recovery process. Please come out and join us at the Southernmost Hockey Club's arena on Saturday, November 18th, starting at 9am. For further information or if you are interested in competing please contact craig@crossfitmilezero .com@crossfitkeylargo @iamcrossfitupperkeys @crossfit_conchpride @crossfitmilezerokeywest @crossfitaffiliates @bornprimitive @bearkomplex @oso_barbell @advocare #CrossFit #RYouRogue #ForgingEliteCommunity #FunctionalFitness #Community #FloridaKeys #HurricaneIrma #IrmaRecovery #ThankYou