#MiamiStrong

Popular

✌🏾💛🍃💪🏾
MONDAYS 
AREN'T 
SO BAD.
〰️〰️〰️〰️
Today was definitely one of those days where I needed a lil MOTIVATION in order to get my 20% in. Last night was crazy fun and I was a lil sluggish this morning. My workout partner actually pushed me today. I thank you. So yes with that being said, I have my days where I don't wanna. Yet I also don't want to LOSE what I worked so hard for to GAIN.
#mondaymotivation #mondaymadness #earnyourbody #herbabody #fueledbythebest #fitforlifenotjustsummer #itsaforeverthing #itsalifestyle #305fit #miamifit #miamistrong #stronglikebull #bodysculpting #buildabeast #mensfitness #menshealth #acaibowl #smoothiebowl #beardedfitness #pogonophile #beardthefuckup #crushexcuses #iamabeast
✌🏾💛🍃💪🏾 MONDAYS AREN'T SO BAD. 〰️〰️〰️〰️ Today was definitely one of those days where I needed a lil MOTIVATION in order to get my 20% in. Last night was crazy fun and I was a lil sluggish this morning. My workout partner actually pushed me today. I thank you. So yes with that being said, I have my days where I don't wanna. Yet I also don't want to LOSE what I worked so hard for to GAIN.#mondaymotivation #mondaymadness #earnyourbody #herbabody #fueledbythebest #fitforlifenotjustsummer #itsaforeverthing #itsalifestyle #305fit #miamifit #miamistrong #stronglikebull #bodysculpting #buildabeast #mensfitness #menshealth #acaibowl #smoothiebowl #beardedfitness #pogonophile #beardthefuckup #crushexcuses #iamabeast
Celebrating this ones bday with an evacuation! 2 humans and 2 pets all safe and sound in Charleston! #irma #staysafe #miaminative #miamistrong
Strength lies in community. Tag two friends in the comments (and make sure you're following us) to be entered to win one of these #miamistrong hats. Deadline to enter is Friday, October 13th.
Strength lies in community. Tag two friends in the comments (and make sure you're following us) to be entered to win one of these #miamistrong hats. Deadline to enter is Friday, October 13th.
agradecido ver como mi ciudad se recupera 🙏🏼 #miamistrong #305ismycity
Guess who's back?!?! RYC reopens this Friday with a VERY special cocktail offer. All drinks are 50% off from 5PM on. #irmawho #backinbusiness #miamistrong #supportlocalbusiness #Ateam
S•Q•U•A•D 🏈🐬#WeLikeToVolunteer #MiamiStrong #Nike #Makethehoodsgreatagain #pembrokepines
Dr. Pardave and Jaguar Therapeutics are welcoming all first responders (Fire & Rescue, Police, and Paramedics) and FPL employees to our office free of charge now until Saturday, Sept. 23. Your work and dedication every day, especially during Hurricane Irma, is appreciated. Come by for a complimentary evaluation, adjustment, and treatment. Call 305-792-8393 or stop by the office. #givingback #miamistrong #hurricaneirma
Dr. Pardave and Jaguar Therapeutics are welcoming all first responders (Fire & Rescue, Police, and Paramedics) and FPL employees to our office free of charge now until Saturday, Sept. 23. Your work and dedication every day, especially during Hurricane Irma, is appreciated. Come by for a complimentary evaluation, adjustment, and treatment. Call 305-792-8393 or stop by the office. #givingback #miamistrong #hurricaneirma
All thanks to Hurricane Irma. Wishing and hoping that everyone is safe and sound. #hurricaneirma #miamistrong 🌪🌧💨
All thanks to Hurricane Irma. Wishing and hoping that everyone is safe and sound. #hurricaneirma #miamistrong 🌪🌧💨
Thanks for the offer but I have decided to keep my talents in Miami @rmbwilliams #lifer #miamistrong

Recents

Give a Garmin 🎁 | Shop Garmin Sports + Fitness Collection Watches Today at Skyros Sports
Give a Garmin 🎁 | Shop Garmin Sports + Fitness Collection Watches Today at Skyros Sports
✌🏾💛🍃💪🏾
MONDAYS 
AREN'T 
SO BAD.
〰️〰️〰️〰️
Today was definitely one of those days where I needed a lil MOTIVATION in order to get my 20% in. Last night was crazy fun and I was a lil sluggish this morning. My workout partner actually pushed me today. I thank you. So yes with that being said, I have my days where I don't wanna. Yet I also don't want to LOSE what I worked so hard for to GAIN.
#mondaymotivation #mondaymadness #earnyourbody #herbabody #fueledbythebest #fitforlifenotjustsummer #itsaforeverthing #itsalifestyle #305fit #miamifit #miamistrong #stronglikebull #bodysculpting #buildabeast #mensfitness #menshealth #acaibowl #smoothiebowl #beardedfitness #pogonophile #beardthefuckup #crushexcuses #iamabeast
✌🏾💛🍃💪🏾 MONDAYS AREN'T SO BAD. 〰️〰️〰️〰️ Today was definitely one of those days where I needed a lil MOTIVATION in order to get my 20% in. Last night was crazy fun and I was a lil sluggish this morning. My workout partner actually pushed me today. I thank you. So yes with that being said, I have my days where I don't wanna. Yet I also don't want to LOSE what I worked so hard for to GAIN.#mondaymotivation #mondaymadness #earnyourbody #herbabody #fueledbythebest #fitforlifenotjustsummer #itsaforeverthing #itsalifestyle #305fit #miamifit #miamistrong #stronglikebull #bodysculpting #buildabeast #mensfitness #menshealth #acaibowl #smoothiebowl #beardedfitness #pogonophile #beardthefuckup #crushexcuses #iamabeast
TEAM Ironman WOD -> Beasts: @nsa2114 @naiviv247 @dianamoyis and sir @thepetlife2017 Push Ups x 150
TwistCrunch/Oblique V-Sit Combo x 30 (5 left then 5 right = 1 rep)
Plank to Push Up x 80
Deep Squats w sandags x 200 (butt must touch bench on each rep)
Toyota Shuttles x 4 (1 each, see below)
KB Around the World x 60 (around the head, each way)
Split Squats hops x 50 (per leg)
500m Team Sand/Hill Run x 1
Rubber Band Rows x 300
Toe Touches x 150 #ironarmybeasts
TEAM Ironman WOD -> Beasts: @nsa2114 @naiviv247 @dianamoyis and sir @thepetlife2017 Push Ups x 150 TwistCrunch/Oblique V-Sit Combo x 30 (5 left then 5 right = 1 rep) Plank to Push Up x 80 Deep Squats w sandags x 200 (butt must touch bench on each rep) Toyota Shuttles x 4 (1 each, see below) KB Around the World x 60 (around the head, each way) Split Squats hops x 50 (per leg) 500m Team Sand/Hill Run x 1 Rubber Band Rows x 300 Toe Touches x 150 #ironarmybeasts
Hard work pays off. I am proud of my body and how I have transformed it. Building muscle and eating healthy is not always easy but it is ALWAYS WORTH IT! #youareworthit #backday #gymlife #strength #girlswholift #fitgirls #fitwomen #backmuscles #colombiana #herballifeworks #girlswithmuscle #strongwomen #girlpower #southbeachfit #miamistrong #miamifit #miamifitness #herballife
Respect the hustle, follow the hustler... #ironarmybeasts
Sunday!!! Get up, stand up... with @estherminardo at @fortressgym 🔥🙏🏽 #NelsonLeon
UTILITY x Salute Life Collaboration ・・・@utility_made
We're proud to announce that were partnering with @salute.life for Art Basel Miami 
It's our mission to be more than just another brand with some products, that's why we've partnered with @salute.life in conjunction with @miamifoundation for a cause that U can stand behind. 
#utilitylifestyle #miamistrong #salutelife #artbaselmiami #miami #madeinusa🇺🇸 #art #apparel #artistsoninstagram #artbaselmiami
Shop Skyros Sports Venezuelan Gear | #HolidayGifts
🥋
I'm So Proud of You. 
You were so nervous the night before. Yet you studied and studied for this event today. I knew you would do well. Wasn't worried for a second. You got through it; got your NEW HIGH WHITE BELT ; your PROMOTION certificate & the trophy for BEST STUDENT TECHNIQUES by a female. Oh and did I mention you made the HONOR ROLL in school? You just keep on doing what you're doing. We are all rooting for you. DEAREST FAMILY & FRIENDS, I thank you too. 
Biscuit, WE ARE ALL SO PROUD OF YOU
🙆🏾‍♂️😀💪🏾❤
#tuffmartialartsacademy #miamistrong #taikwondo #saturdays #saturdaysinmiami #promotions #judochop #soproud #movinonup #brooklynn #biscuit #proudpapa #soawesome #femalesrule #girlpower #blessup #courtesy #integrity #perseverance #indomitablespirit #selfcontrol #livelaughlove #feelinggoodfeelinggreat #daretobediffrent #yougotthis
🥋 I'm So Proud of You. You were so nervous the night before. Yet you studied and studied for this event today. I knew you would do well. Wasn't worried for a second. You got through it; got your NEW HIGH WHITE BELT ; your PROMOTION certificate & the trophy for BEST STUDENT TECHNIQUES by a female. Oh and did I mention you made the HONOR ROLL in school? You just keep on doing what you're doing. We are all rooting for you. DEAREST FAMILY & FRIENDS, I thank you too. Biscuit, WE ARE ALL SO PROUD OF YOU 🙆🏾‍♂️😀💪🏾❤#tuffmartialartsacademy #miamistrong #taikwondo #saturdays #saturdaysinmiami #promotions #judochop #soproud #movinonup #brooklynn #biscuit #proudpapa #soawesome #femalesrule #girlpower #blessup #courtesy #integrity #perseverance #indomitablespirit #selfcontrol #livelaughlove #feelinggoodfeelinggreat #daretobediffrent #yougotthis
We're proud to announce that were partnering with @salute.life for Art Basel Miami 
It's our mission to be more than just another brand with some products, that's why we've partnered with @salute.life in conjunction with @miamifoundation for a cause that U can stand behind. 
#utilitylifestyle #miamistrong #salutelife #artbaselmiami #miami #madeinusa🇺🇸
Proud to partner with Go Run Miami. Race starts at 7:30am at Tropical Park Park.
Make sure to swing by the buymiamihouse.com booth to say
We know you’re all wondering how Achieve Miami is doing on #GiveMiamiDay... So far your efforts got us over $15,000 from 117 donors! We have 7 hours left to hit our goal of $50,000 from 305 donors 🤩 Let’s keep pushing! Thanks for the love everyone ❤️ #miamistrong #miami #305 #achievemiami
We know you’re all wondering how Achieve Miami is doing on #GiveMiamiDay... So far your efforts got us over $15,000 from 117 donors! We have 7 hours left to hit our goal of $50,000 from 305 donors 🤩 Let’s keep pushing! Thanks for the love everyone ❤️ #miamistrong #miami #305 #achievemiami
#loveforollie shopping for #charity #walkinstylefortheanimals #givemiamiday2017 nice event last night setting the stage for Miami’s big day of giving to the charities we love #themiamifoundation matching donations #miamistrong #humanesocietymiami #agentsofcompass
Technical Swim 🏊‍♂️ Products for Competitors | Shop @mp_michaelphelps Today at Skyros Sports For the Swimming Athlete | #repost
Technical Swim 🏊‍♂️ Products for Competitors | Shop @mp_michaelphelps Today at Skyros Sports For the Swimming Athlete | #repost
Happy #GiveMiamiDay! If you’re looking for an amazing nonprofit to support, please consider the Miami-Dade Family Learning Partnership!!
Donate here: 
https://givemiamiday.org/npo/miami-dade-family-learning-partnership

#themiamifoundation #givemiamiday #nonprofit #childliteracy #reading #booklove #miamistrong
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