#deadlift

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415lbs all time PR
125lb bw
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Just when I thought the party was over, I realized it’s just getting started. #hybridAF #thelimitdoesnotexist
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@hybridperformancemethod 👉🏼let’s train together
Hip game

Read this article today on a forum about pregnancy, as we mothers do from time to time, and there was this young lady that wanted to widen her hips, so she asked if pregnancy and giving birth would widen her hips, and if they stayed wide after giving birth, because if they did and stayed wide she would get pregnant right away

What the hell girl, are you seriously serious about being that unserious, you want to get pregnant, give birth and bring a child into this world because you want wider hips

My first thought was : Dear god, PLEASE let this girl get struck by lightning! On a more serious note, things like that do really happen every day, there are some crazy crazy girls out there who will do anything anytime to cause some drama, holding on to unborn babies just to get back at whoever impregnated her, getting babies to receive extra money from child support, very young girls keeping their babies despite being 13-14 years old with no education or support, it's getting more and more common to bring a child into this world with no valid reason whatsoever

I can only as a mother, advice all you people out there to think twice, before taking on the responsibility of parenthood, it's no joke, it's serious business and the most serious job in the world

With that said, being a parent is the most rewarding and joyful experience ever, there is nothing above that

Happy hips day world

Mommy #rocking this @fashionnova lounge set and bomber jacket
Heel's @aldo_shoes

#mother #parents #serious #business #fashionnova #novababe
Hip game Read this article today on a forum about pregnancy, as we mothers do from time to time, and there was this young lady that wanted to widen her hips, so she asked if pregnancy and giving birth would widen her hips, and if they stayed wide after giving birth, because if they did and stayed wide she would get pregnant right away What the hell girl, are you seriously serious about being that unserious, you want to get pregnant, give birth and bring a child into this world because you want wider hips My first thought was : Dear god, PLEASE let this girl get struck by lightning! On a more serious note, things like that do really happen every day, there are some crazy crazy girls out there who will do anything anytime to cause some drama, holding on to unborn babies just to get back at whoever impregnated her, getting babies to receive extra money from child support, very young girls keeping their babies despite being 13-14 years old with no education or support, it's getting more and more common to bring a child into this world with no valid reason whatsoever I can only as a mother, advice all you people out there to think twice, before taking on the responsibility of parenthood, it's no joke, it's serious business and the most serious job in the world With that said, being a parent is the most rewarding and joyful experience ever, there is nothing above that Happy hips day world Mommy #rocking this @fashionnova lounge set and bomber jacket Heel's @aldo_shoes #mother #parents #serious #business #fashionnova #novababe
Rowing into #humpday
Work so hard your dreams aren’t really dreams, but an inevitable outcome🔥 #ReachYourMHP @broactivewear
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Heavy Training session @barbellbrigade 
New video live now! Click link in my profile @silentmikke 
Heaviest deadlifts & squats iv hit in a while + @omarisuf hits a bench rep PR- be sure to check it out & tag your gym partner that not only spots your bench but spots you in life.

#KIZEN #REEBOK #BARBELLBRIGADE #POWERLifTING #BODYBUILDING #WEIGHTLIFTING #FITNESS #SQUAT #BENCH #DEADLIFT
The BEAST 😁@eddie_hall_strong
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Credit: @simplyshredded
CAPTION this video of BANE crushing a heavy deadlift. 🦇 🏋️‍♂️
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📽: @jtorche | @shredded.union
CAPTION this video of BANE crushing a heavy deadlift. 🦇 🏋️‍♂️ --- 📽: @jtorche | @shredded .union
This Thanksgiving, I’m thankful that I survived trap bar deadlifts to farmer’s walk without a splitting headache. 405 for four reps, walk 15 yards, four reps, walk 15 yards, four reps, then gasp for air for ten minutes. #cspfamily #deadlift #farmerswalks #strengthtraining #jupiterfl #jupiterflorida

Recents

What is life.... After sets building up did 5 supersets of squats and deadlifts at 315. Legs are getting stronger though. #lowbarsquat #deadlift #lifting #lift #bodybuilding #sqauts #legs #quads #deadlifts #legday #chickenlegs #legdayproblems
Black Friday Sale Continues! 40% off storewide with BF40 at checkout. Interested in results like these?? Head to the link in our bio now 🙌🏻 #milestonemethod #istraining
Black Friday Sale Continues! 40% off storewide with BF40 at checkout. Interested in results like these?? Head to the link in our bio now 🙌🏻 #milestonemethod #istraining
My husband and I learning new things: sumo. I find these incredibly awkward but today I widened my foot and hand placement a little and they moved better. I have ugly deadlift face, husband doesn't. I say this is because 60kg is 1.1x by body weight and only 60% of his 😂😂#sumodeadlift #sumoischeating #deadlift #traintogether #brisbanenorthbarbell #teambnb #ihatethursdays
W10D3 - TFW you hit your competition max for a triple!? 335x1 for my daily minimum, then 330x3 for a huge PR triple, and 325x3x4 sets for dat volume. Swipe and turn up your volume to hear a jacked gnome say “Das it mane” while I attempt to shoulder press. @vyuen8 😂
W10D3 - TFW you hit your competition max for a triple!? 335x1 for my daily minimum, then 330x3 for a huge PR triple, and 325x3x4 sets for dat volume. Swipe and turn up your volume to hear a jacked gnome say “Das it mane” while I attempt to shoulder press. @vyuen8 😂
~ Turning Ppint ♡
@London_Girl_Spilling_Ink
Just over here working on t-bagging this bar per @drmcbrayer ‘ s advice since I struggle getting into the sumo position 🤣🤣 I still don’t know If I’ll ever pull sumo for a meet , I’m conventional at heart . But weaknesses need to be worked and this works for me , Still beltless cus ‘ i do what i want , so here’s so volume at 87kg 
#deadlift #sumodeadlift #conventionaldeadlift #uspal #56kgweightlifter #liftheavy #humpday #weighttrain #barbell #strength #gymislife #powerliftingwomen #powerlift #peachgang
Just over here working on t-bagging this bar per @drmcbrayer ‘ s advice since I struggle getting into the sumo position 🤣🤣 I still don’t know If I’ll ever pull sumo for a meet , I’m conventional at heart . But weaknesses need to be worked and this works for me , Still beltless cus ‘ i do what i want , so here’s so volume at 87kg #deadlift #sumodeadlift #conventionaldeadlift #uspal #56kgweightlifter #liftheavy #humpday #weighttrain #barbell #strength #gymislife #powerliftingwomen #powerlift #peachgang
Thanks for the support guys! @mitchell_grove @andymeyer21 #450 #deadlift @tdoug_14 her I come buddy lol
335 lbs x 6 @ 6.

Came in to training exhausted... but that didn't stop me from making things right! 🙂

A little AoT hype music and mental preparation got my bench groovin'! Very pleased with how these moved/looked! 
14 weeks to the Arnold Pro American! 
#Arnold2018 #teamjoeyflexx #flexxtrainingsystems
335 lbs x 6 @ 6. Came in to training exhausted... but that didn't stop me from making things right! 🙂 A little AoT hype music and mental preparation got my bench groovin'! Very pleased with how these moved/looked! 14 weeks to the Arnold Pro American! #Arnold2018 #teamjoeyflexx #flexxtrainingsystems
Escalating Doubles today (shown in reverse order of how they were done)
140kg | 308lb 
137.5kg | 303lb
135kg | 298lb
132.5kg | 292lb

I’m a little under recovered from having just benched yesterday so these didn’t move quite as quickly as last week. I didn’t want to find time to train on thanksgiving, though, so I don’t mind it. Regardless of that I managed to improve my average load on this day and that’s been my consistent goal session over session. Onto the next!
@thestrengthathlete
Escalating Doubles today (shown in reverse order of how they were done) 140kg | 308lb 137.5kg | 303lb 135kg | 298lb 132.5kg | 292lb I’m a little under recovered from having just benched yesterday so these didn’t move quite as quickly as last week. I didn’t want to find time to train on thanksgiving, though, so I don’t mind it. Regardless of that I managed to improve my average load on this day and that’s been my consistent goal session over session. Onto the next!@thestrengthathlete
My sumo after working on some of my technique. For now my arms arent flying forward, my lats are tighter, and really feeling the weight on my mid/back foot. .
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yellowstonenutra code: Sfitness10 
loyalfitness code: Sfitness10 .
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#deadlift #bench #squat #powerlifting #bodybuilding #weightlifting #gym #gymlife #fit #fitness #instamuscle #instabodybuilding #instagains #instafit #fit #fitness #gains #muscle #yellowstonenutra #fitspiration #legday #arms
Not everyday is loaded with success. I had the pleasure of working with some good friends @bent_iron @ironarsenal1 @brady7golden. Thought 585 was happening except the grip in my left hand was not on board. #deadlift #fail #npc #npcmastersclass #npcclassicphysique #liftbiggetbig #oldguyworking
395x6 on Squat today followed by 3x5 down sets, GHR and other assistance. Dropped percentages down and just getting the work done for this week. Chipping away.
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 #teamelitefts #elitefts #powerlifting #bodybuilding #crossfit #strongman #raw #squat #squatting #strength #power #speed #usapl #ohiouniversity #fitness #wellness #gym #deadlift #deadlifting #bench #benchpress #sfw #squats #deadlifts #mentalhealth #halosport
Felt worse than it looked, but 315# went up twice and then 335# went up (reluctantly 😂) #deadlift @zephyrsfitness