#gym

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⚡GIVEAWAY⚡Black Friday is here! For your chance to win @myproteinuk Black Friday's Black Box worth over £45, all you need to do is:- FOLLOW @myproteinuk - LIKE the Black Box Friday post - TAG TWO friends and the winner will be announced on Black Friday by them! Good Luck🤞 #BlackFriday #Gym #MyProtein
⚡GIVEAWAY⚡Black Friday is here! For your chance to win @myproteinuk Black Friday's Black Box worth over £45, all you need to do is:- FOLLOW @myproteinuk - LIKE the Black Box Friday post - TAG TWO friends and the winner will be announced on Black Friday by them! Good Luck🤞 #BlackFriday #Gym #MyProtein
#BLACKFRIDAY is now in full swing! Head on over to www.bpisports.co.uk to buy any product, and get another one free! Miss it and you’ll miss out! Hurry while stock lasts! ⚡️ @bpi_sports_uk @bpi_sports
#BLACKFRIDAY is now in full swing! Head on over to www.bpisports.co.uk to buy any product, and get another one free! Miss it and you’ll miss out! Hurry while stock lasts! ⚡️ @bpi_sports_uk @bpi_sports
My reaction during leg day 
#gym
My reaction during leg day #gym
Back to working on my deadlifts again. I hurt my back a couple of months ago and havnt done any deadlifts since. This time around I’m focusing on having good form. I’m starting back at 100kg 3 sets of 10. Before I hurt my back I was doing 155kg 3 sets of 9 so I got a long way to go before I’m back at that weight but I know the extreme importance of great form over weight. 😃👍💪🏋🏽. @gohealthclubs #health#deadlift#weights#physique#gym#gohealthclubs#fit#fitness#pt#personaltrainer#lightweight#exercise#lifestylr
Back to working on my deadlifts again. I hurt my back a couple of months ago and havnt done any deadlifts since. This time around I’m focusing on having good form. I’m starting back at 100kg 3 sets of 10. Before I hurt my back I was doing 155kg 3 sets of 9 so I got a long way to go before I’m back at that weight but I know the extreme importance of great form over weight. 😃👍💪🏋🏽. @gohealthclubs #health #deadlift #weights #physique #gym #gohealthclubs #fit #fitness #pt #personaltrainer #lightweight #exercise #lifestylr

Recents

📣YENİ ÜRÜN📣
👟Louis Vuitton A+ Kalite 40-44 Numara Mevcut
💰Fiyat: 139TL 💸Ücretsiz Kargo
🏡Kapıda Ödeme Güvencesi 💳💲Nakit veya Kredi Kartı ile Ödeme 👍Şeffaf kutu seçeneği (isteğe bağlı)
☺Müşteri Memnuniyeti 
#erkekayakkabı #erkekmoda #erkekgiyim #erkekmodasi #sporgiyim #sporayakkabi #fitness #besyo #gym #ucretsizkargo #Kapidaodeme #nike #kaliteliayakkabi #kaliteliayakkabi #manisa #izmir #bursa #ankara #adana #adıyaman #istanbul #erzurum #mugla #eses #turkey #konya #kocaeli #sevgiliyehediye #erkeksevgiliyehediye #takip
📣YENİ ÜRÜN📣 👟Louis Vuitton A+ Kalite 40-44 Numara Mevcut 💰Fiyat: 139TL 💸Ücretsiz Kargo 🏡Kapıda Ödeme Güvencesi 💳💲Nakit veya Kredi Kartı ile Ödeme 👍Şeffaf kutu seçeneği (isteğe bağlı) ☺Müşteri Memnuniyeti #erkekayakkabı #erkekmoda #erkekgiyim #erkekmodasi #sporgiyim #sporayakkabi #fitness #besyo #gym #ucretsizkargo #Kapidaodeme #nike #kaliteliayakkabi #kaliteliayakkabi #manisa #izmir #bursa #ankara #adana #adıyaman #istanbul #erzurum #mugla #eses #turkey #konya #kocaeli #sevgiliyehediye #erkeksevgiliyehediye #takip
Ayer para el viaje me hice estas dos bolsitas 😍. Una con saladitos variados y otra rellenos de chocolate😍. Así ya me da igual donde me lleve jejeje. ➖➖➖➖➖➖➖➖➖➖➖➖➖
#food #instafood #foodporn #fitness #eating #healthy #modelfitness #fitfood #fitgirls #fitnessfood #meal #mealprep #instapic #instafit #instafitness #gym #staymotivated #instagram #healthyfood #healthyliving #healthylife #healthylifestyle #healthydiet #fitgirl #hojaldre #viaje #travel
Día 9:ENTRENO EN COMPAÑÍA/GYM PARTNER 🤜🏽🤛🏽😎✌🏽 Porque entrenar en compañía 🙇🏽‍♂️🙇🏽‍♀️nos ayuda a SACAR EL MÁXIMO RENDIMIENTO🔝 de cada sesión de entrenamiento💪🏽,además de COMPARTIR MOMENTOS📸 con personas con nuestros mismos OBJETIVOS 🎯 +Consejo del día🧠: BENEFICIOS DE ENTRENAR EN COMPAÑÍA:
•Podemos entrenar con MÁS CARGA E INTENSIDAD ya que tenemos la AYUDA de nuestro compañer@.
•Realizaremos la TÉCNICA PERFECTA ya que nos pueden CORREGIR cualquier mala POSTURA o MOVIMIENTO.
•Servimos de MOTIVACIÓN para el otr@ y viceversa.
•Mejoramos nuestras RELACIONES INTERPERSONALES.

Because training in company 🙇🏽🙇🏽‍♀️ helps us to PULL OUT THE MAXIMUM PERFORMANCE🔝 of each training session💪🏽, as well as SHARE MOMENTS📸 with people with our same OBJECTIVES 🎯 + Daily FITNESS TIP🧠: BENEFITS OF TRAINING IN COMPANY:
• We can train with MORE LOAD AND INTENSITY since we have the HELP of our partner.
• We will perform the PERFECT TECHNIQUE since we can CORRECT any bad POSTURE or MOVEMENT.
• We serve MOTIVATION for the other and vice versa.
• We improve our INTERPERSONAL RELATIONSHIPS.

#fitness #challenge #barcelona #transformation #change #changes #fitnesstips #workout #personaltraining #entrenadorpersonal #squats #gains #training #train #health #fit #fitnessaddict #gym #motivation #determination #nevergiveup #coaching #getfit #exercise #blessed
Día 9:ENTRENO EN COMPAÑÍA/GYM PARTNER 🤜🏽🤛🏽😎✌🏽 Porque entrenar en compañía 🙇🏽‍♂️🙇🏽‍♀️nos ayuda a SACAR EL MÁXIMO RENDIMIENTO🔝 de cada sesión de entrenamiento💪🏽,además de COMPARTIR MOMENTOS📸 con personas con nuestros mismos OBJETIVOS 🎯 +Consejo del día🧠: BENEFICIOS DE ENTRENAR EN COMPAÑÍA: •Podemos entrenar con MÁS CARGA E INTENSIDAD ya que tenemos la AYUDA de nuestro compañ[email protected] •Realizaremos la TÉCNICA PERFECTA ya que nos pueden CORREGIR cualquier mala POSTURA o MOVIMIENTO. •Servimos de MOTIVACIÓN para el [email protected] y viceversa. •Mejoramos nuestras RELACIONES INTERPERSONALES. Because training in company 🙇🏽🙇🏽‍♀️ helps us to PULL OUT THE MAXIMUM PERFORMANCE🔝 of each training session💪🏽, as well as SHARE MOMENTS📸 with people with our same OBJECTIVES 🎯 + Daily FITNESS TIP🧠: BENEFITS OF TRAINING IN COMPANY: • We can train with MORE LOAD AND INTENSITY since we have the HELP of our partner. • We will perform the PERFECT TECHNIQUE since we can CORRECT any bad POSTURE or MOVEMENT. • We serve MOTIVATION for the other and vice versa. • We improve our INTERPERSONAL RELATIONSHIPS. #fitness #challenge #barcelona #transformation #change #changes #fitnesstips #workout #personaltraining #entrenadorpersonal #squats #gains #training #train #health #fit #fitnessaddict #gym #motivation #determination #nevergiveup #coaching #getfit #exercise #blessed
КАКАО-ОВСЯНЫЙ ПИРОГ

ИНГРЕДИЕНТЫ:
бананы 3-4 шт
яйца 2 шт
молоко 500 мл
какао 1/2 стакана 
овсяные хлопья 1/2 стакана
экстракт ванили 1 ч.л.
соль 1/2 ч.л.
сода пищевая 1/2 ч.л.
разрыхлитель теста 1/2 ч.л.

РЕЦЕПТ:
- Очистить 3-4 банана и подавить их вилкой или блендером, оставить для украшения.
- В отдельной посуде смешать какао, яйца, соль, ваниль, разрыхлитель теста. Помешать, чтобы получилась однородная масса.
- Затем добавить молоко и перемешать снова. Потом добавить овсяные хлопья.
- Смажьте маслом посуду для выпечки. И поместите в нее тесто. Сверху украсьте кусочками банана.
- Духовку разогрейте до 180 градусов. Выпекать 45-55 минут.
 Приятного аппетита!🍴 #itserictime #itsericlifestyle #sport #gym #personalcoach #fitness #fitnessmodel #fitnesstrainer #fitnessmotivation #bodybuilding #training #sportlife #healthy #nutrition #спорт #персональныйтренер #спортивноетело #фитнес #фитнестренер #фитнесмотивация #фитнесмодель #тренировка #бодибилдинг #позитивныйнастрой #зож
КАКАО-ОВСЯНЫЙ ПИРОГ ИНГРЕДИЕНТЫ: бананы 3-4 шт яйца 2 шт молоко 500 мл какао 1/2 стакана овсяные хлопья 1/2 стакана экстракт ванили 1 ч.л. соль 1/2 ч.л. сода пищевая 1/2 ч.л. разрыхлитель теста 1/2 ч.л. РЕЦЕПТ: - Очистить 3-4 банана и подавить их вилкой или блендером, оставить для украшения. - В отдельной посуде смешать какао, яйца, соль, ваниль, разрыхлитель теста. Помешать, чтобы получилась однородная масса. - Затем добавить молоко и перемешать снова. Потом добавить овсяные хлопья. - Смажьте маслом посуду для выпечки. И поместите в нее тесто. Сверху украсьте кусочками банана. - Духовку разогрейте до 180 градусов. Выпекать 45-55 минут. Приятного аппетита!🍴 #itserictime #itsericlifestyle #sport #gym #personalcoach #fitness #fitnessmodel #fitnesstrainer #fitnessmotivation #bodybuilding #training #sportlife #healthy #nutrition #спорт #персональныйтренер #спортивноетело #фитнес #фитнестренер #фитнесмотивация #фитнесмодель #тренировка #бодибилдинг #позитивныйнастрой #зож
Black Friday💪💲
בכל הסניפים של אמינו-שופ הרשת הטובה והזולה ביותר בישראל🇮🇱
@aminoshop.co.il 
#oronkahlon #kahlonbrothers #bellator188 #winner #mma #blackfriday #israel #protein #gym
Morning walk and coffee with my one and only ♥️
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A bit of cardio (yes, walk is the only cardio I do) and full of energy for the rest of the day
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Tonight is gym time again, 5th (and maybe last) workout of the week!
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Have a good day everyone 💕
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#training #gym #workout #gains #progress #transformation #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #fitnessmotivation #fitnessgoal #fitgoals #bööty #squat #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #couplegoals #gluteworkout #weightligting #bodybuilding #abs
Morning walk and coffee with my one and only ♥️ . A bit of cardio (yes, walk is the only cardio I do) and full of energy for the rest of the day . Tonight is gym time again, 5th (and maybe last) workout of the week! . Have a good day everyone 💕 . . . . . #training #gym #workout #gains #progress #transformation #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #fitnessmotivation #fitnessgoal #fitgoals #bööty #squat #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #couplegoals #gluteworkout #weightligting #bodybuilding #abs
We all hung on and look it’s Friday! Have a fun & safe weekend everyone. #crossfit #fitness #healthylifestyle #workout #gym #kneeraises